About Us

Welcome to Zen in 5, a digital sanctuary for meditation, inner thoughts, and exploration. Here at Zen in 5, we believe in the power of mindfulness and self-reflection to create a balanced and fulfilling life. Our mission is to provide you with the tools, resources, and inspiration to embark on a journey of self-discovery and inner peace.

A picture of Peter Day

What is Zen in 5?

Zen in 5 is a website dedicated to the practice of meditation and the exploration of inner thoughts. Founded by Peter Day, a passionate meditation practitioner, Zen in 5 aims to make meditation accessible and achievable for everyone, even those with the busiest of schedules. We understand that in today’s fast-paced world, finding time for oneself can be a challenge. That’s why we offer meditation techniques and resources that can be practiced in just 5 minutes a day, allowing you to experience the benefits of mindfulness without sacrificing your precious time.

Our Vision

At Zen in 5, we envision a world where individuals are connected to their inner selves, living with clarity, calmness, and purpose. We believe that by cultivating a regular meditation practice, individuals can tap into their inner wisdom, find balance amidst the chaos, and navigate life’s challenges with grace and resilience.

What We Offer

  1. Meditation Techniques: Our website provides a wide range of meditation techniques suitable for beginners and experienced practitioners alike. From guided meditations to breath awareness exercises, we offer diverse practices to help you find what resonates with you and supports your personal growth.
  2. Mindful Resources: Explore our curated collection of articles, blog posts, and resources that delve into various aspects of meditation, mindfulness, and personal development. We strive to provide insightful and practical content to assist you on your journey of self-discovery.
  3. Community Engagement: Connect with like-minded individuals through our community forums, where you can share your experiences, seek guidance, and find support from a community of individuals who are also on the path of self-exploration.
  4. Workshops and Events: Stay tuned for our upcoming workshops and events that offer opportunities to deepen your understanding of meditation, learn from experienced teachers, and engage in transformative experiences.

Join the Zen in 5 Community

Whether you are new to meditation or a seasoned practitioner, Zen in 5 welcomes you to join our community of individuals who are passionate about nurturing their inner selves. We invite you to explore our website, engage with our resources, and embark on a journey of self-discovery and inner peace.

Start your meditation practice today and experience the profound benefits it can bring to your life. Discover the power of mindfulness and unlock the secrets of inner peace with Zen in 5.